self-care

It didn’t matter that I wasn’t setting the record for fastest time Hiking Machu Pichu — this wasn’t a competition. All I had to do is walk.

I wasn’t sure a tattoo would help me move through the hollowness of my postpartum, but I’m glad I spread my wings and took that chance.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself.

I’ll be 33 this year, and I’m proud to say I know myself much better as a thirty-something than I did as twenty-something.

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic.

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming!

I don’t know what you escape into when you’re overwhelmed these days, but for me? It’s makeup. That’s where the Kardashian binges come in.