self-care

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, inevitable.

Rituals are a marvelous tool for the self, for spell work, and best of all, for boosting confidence.

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

When adultification overtakes a person to the point that they forget the importance of play, it’s easy to lose touch with the deeper layers of their own life-force.

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.