self-care

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

I want and need to save some room for myself, to know that I am worthy of a place in the world without the label of mother.

Getting a manicure every week or two no longer seems frivolous to me. In fact, I’ve grown to the love the ritual. Self-care keeps me from biting.

It's Pisces Season! Pisces is the last of the water signs, and the final in the wheel of the Zodiac. Pisces or not, each sign has a presence in all of us.

The second thing you suggested, for I'll Try Anything, was a radical act of self-care every day and I just don’t know who would complain about that.

Being conscious of who you spend your time around is essential for your self-care. Here are some toxic people you can go ahead and cut out this year.

Like a lot of people with chronic illness or autoimmune/autoinflammatory disorders, I went through a dead-end labyrinth to get my diagnosis.

Being over 40 is one of the most physically interesting times in a person’s life. Here are beauty lessons I've learned about being 40 and fabulous.