self care

In order to connect with other men and women living with a terminal diagnosis, LoRe founded Hope and Friendship Metastatic Breast Cancer Read...

Everyone has their inner critic, the voice in your head that whispers all manner of terrible things:

You look fat in that outfit.

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

There's nothing wrong with taking a break to recharge and re-center.

If they could go back, a lot of women in their 30s would reassure their 20-something selves that they really don’t need to worry. “No one has it Read...

I don’t drink much, and embarrassingly I don’t even know how to smoke, but I do have a tendency to use experiences the way addicts use substances Read...

You may remember Maria Kang from her fifteen minutes of fame a couple of years ago when she put some time and effort into looking like the Read...

This week Matt talks about the new job he never expected to have, and how changing your career path isn't just perfectly normal — it shows how Read...