wellness

We’ve all felt misunderstood or made life-changing mistakes.

At certain points in the month I definitely feel worse about my body. I'm much less confident and more prone to eating the wrong things, and not doing physical exercise.

I can’t just eat in moderation—at least not yet. But I am fine-tuning and honing and perfecting my body with the honor, respect, and love of a hand-crafted sword.

Parents often confuse healthy eating in children with that of adults. They shouldn't.

I'm going to keep an eye on my health—but keep the scale under the bathroom vanity.

We are all one bad fall, one car accident, one bodily breakdown from living within a place that is largely unimaginable to those who aren't there.

It can be easy to forget that celebrities are, you know, real people, fighting their own battles outside the public eye.

The new book Body of Truth questions our never-ending quest for the perfect physique.