wellness

I don’t know that I’ve ever really trusted doctors.

When there is a preconception that women exaggerate or are “hysterical,” then it follows that they won’t be listened to as carefully as men, or that they won’t be believed.

When there is a preconception that women exaggerate or are “hysterical,” then it follows that they won’t be listened to as carefully as men, or that they won’t be believed.

Drop the douchebag, folks. Your vagina will thank you.

If you’re lucky enough to live near Willamette Valley in Oregon, you can get a dose of outdoor yoga with cute little goats at No Regrets Farm.

You can create boundaries for many things. For example, your communication needs (what works for you, what others need to know, what you can’t tolerate, etc.), your limits in the bedroom, or even when your employer or employee is allowed to call or text you. They can be established for romantic, familial, platonic, and professional relationships.

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was something I wanted to cherish.

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.