wellness

This week, Aunt Ginger is taking a much needed sick day! Even purple-haired sex shop moguls have to slow down and remember to practice self-care.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

Whenever [my last therapist and I] got to talking about the ways that being fat had shaped my romantic experiences, or the ways that racism or xenophobia had shaped my family’s life, she would get this far-off look. Like, she wanted to believe me, but that she was grappling with this belief that I was choosing to see life this way.

This kind of lunchtime alchemy is why "creative lunches" is such a popular search term on Pinterest. And it’s also why there’s an apple industry renaissance happening as we speak.

If you’re looking for a health and wellness guru, look no further than Ani Phyo.

Was I hungry? Was it low blood sugar? Were my feet falling off? Was I crazy? Was I dying?

I couldn’t listen to another puerile sales pitch in someone’s living room, promising the moon and then selling you something that “tastes just like sugar.” (It doesn’t. Not even sort of.)

Tonight, I went to a class called Yoga with Anti-Gravity Wings.