Minds

How do you deal with feeling lonely; are you okay with having alone time?

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

Is anything keeping you from believing that you deserve good things?

Let's stop trying to make "normal" happen and let "interesting" run free instead.

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

PADS, or post-adoption depression syndrome, is a real thing, but why do so few parents know about it and suffer their feelings alone?

You might think you’re not working hard enough and that’s why you can’t find anything to talk about. That isn’t necessarily what is happening here.

Every year, I dread fall because I know what is around the corner: Seasonal Affective Disorder. I'm trying to keep my head above water.