Minds

Rituals are a marvelous tool for the self, for spell work, and best of all, for boosting confidence.

Your Monday blues are likely worse if you are going through something you can’t control, like fertility treatment, a parent’s illness, or project deadlines.

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

When I was diagnosed with OCD several years ago, like most people, I assumed it was an anxiety disorder. It wasn’t until months later that I stumbled on articles debating the merits of defining OCD as an entirely separate category of mental illness.

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

Is there a certain quality to letter writing or diary keeping that inspires the confessional? I believe so.

That’s the thing about perfectionism. When you chase something unattainable, you complete a self-fulfilling prophecy.

When adultification overtakes a person to the point that they forget the importance of play, it’s easy to lose touch with the deeper layers of their own life-force.