Kerry Graham

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

I do not remember a time in my life when I was not a people-pleaser. I apologize often, and unnecessarily. I'm finally unlearning to people-please!

More than simply maintaining high expectations, I force myself to be an overachiever.

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

For over five years, I endured these attacks. A therapist identified the source of this physical and mental torment: anxiety.