Minds

I feel like I’m in this in-between space where I have deep sympathies for sexual assault victims and am incredibly passionate about issues of rape culture.

To All Those Who Don't Know If They've Been Sexually Assaulted 

I feel like I’m in this in-between space where I have deep sympathies for sexual assault victims and am incredibly passionate about issues of rape culture.

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(Image courtesy of the author.)

My Mental Illness Isn’t A Haunted House Attraction 

Ultimately, asylum-themed haunted houses make a mockery and sideshow attraction out of the pain of people with mental illness.

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Photo by Riccardo Mion on Unsplash

My First Panic Attack

From the day that I had my first panic attack at age 15, my life was never the same. I looked up at my mother, wanting her to save me.

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Photo by Thought Catalog on Unsplash

What I Learned From My Brother's Suicide

I know that in sharing my story of my brother's suicide, I can contribute to greater awareness around the reality of suicide.

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It’s not just that I’m “not a morning person.” Mornings hurt and I experience complex trauma. They make me feel fragile and vulnerable.

My Complex Trauma Is The First Thing To Greet Me Each Morning

It’s not just that I’m “not a morning person.” Mornings hurt and I experience complex trauma. They make me feel fragile and vulnerable.

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That feeling isn't your fault. It's the direct result of a process known as trauma bonding, and understanding this is a crucial step toward setting yourself free.

What Is Trauma Bonding?

The more you are aware of the process of trauma bonding, the more quickly you can identify and avoid falling into a narcissist's trap.

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There's nothing more surreal than being depressed and pregnant during what was otherwise one of the happiest times of my life.

What It’s Really Like To Be Depressed And Pregnant

There's nothing more surreal than being depressed and pregnant during what was otherwise one of the happiest times of my life.

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It's okay to dump your friends — even friends who have been there for you in the past.

It’s Okay To Dump Your Friends

It's okay to dump your friends — even friends who have been there for you in the past. Remember today that you deserve good things and good people.

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