Minds

It's National Eating Disorder Awareness week, which may provide support and things that help you — but awareness, in and of itself, can be tough.

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

No one understands mental health struggles more than those who have been through it themselves. With my group, recovery seems possible.

My Darling Boy, I know what life is like with depression. Here are some things I want you to remember. From Your Depressed Mother.

Getting a manicure every week or two no longer seems frivolous to me. In fact, I’ve grown to the love the ritual. Self-care keeps me from biting.

Without even thinking, I went over to the trashcan. Fortunately, the trash was piled pretty high. This is my struggle with obsessive overeating.​

Anxiety works in mysterious ways. Dating is hard enough without mental illness thrown into the mix.

To help the one you love battle their depression, here are some tips to follow.