Minds

I’ve been living on a sailboat for 18 months to save money on rent in one of the most expensive housing markets. Here's some ways it has changed my life.

Winter is upon us! It sure can be tempting to just hunker down into that depression, and make yourself a home of blankets. But let's stay mentally healthy!

It’s not just being overwhelmed — this inability to find peace is worse than that. It can happen without a moment’s notice, any day and any time.

Once I registered for the ten-day course, it dawned on me that I would spend the holidays alone, meditating. I was also leaving behind parts of myself.

The amount of mental/emotional/invisible labor that we carry out every day, in addition to kids and regular work, takes a toll. It's okay to be exhausted.

Growing up I thought autism was just for folks like Rain Man, but my friends helped me realize that autism is a spectrum.

So I tell my boss that I probably have shingles and she’s like, “What?! You’re way too young to have shingles!” and I say, “Thank you!"

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!