self care

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

F*ck that noise. Wear a bikini if you want. Or wear a one-piece if you want. Or wear a baggy t-shirt from a Def Leppard concert and knee-length Read...

These are two concepts that I think we are all a little confused about. Even writing on this topic for four years, it’s taken me time to master Read...

I know that the world can seem like a scary and terrible place, where it feels like the threat of judgment and exclusion is constantly looming. Read...

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds Read...

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds Read...