self care

Let me tell you something, ladies. There are a million people in this world ready to tear you down at any given moment, for reasons they know, and Read...

So, back in the diet season frenzy of December 2007/January 2008, Weight Watchers came out with a new campaign that bashed diets. (Seriously, you' Read...

So, back in the diet season frenzy of December 2007/January 2008, Weight Watchers came out with a new campaign that bashed diets. (Seriously, you' Read...

While buttoning my pants today I found to my dismay / that my skinny jeans get skinnier with every passing day. / For the past few months, in fact Read...

There’s something fascinating about a date that you only get during one-quarter of your years on the planet — an extra, bonus day, that’s a bit Read...

Lent is serious. I mean, it starts with people putting ashes on their faces while someone chants, "Remember you are dust, and to dust you shall Read...

When people picture an eating disorder, they often imagine shocking behaviors that deviate wildly from normal eating. But our society’s definition Read...

The thing about exercise is, it doesn't present like an illness. Neither does dramatic weight loss. Suffering is revered. Pain is praised. The Read...