self care
It’s now been ten days since I’ve given a fuck. Well that’s not strictly true, I’ve given a fuck about many things that are important to me. But Read...
Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously), I'll be serving up some motivation to get you through the week.
Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of Read...
In her letter to CEO Steve Shiffman, Zak pointed out, “You and I view the world very differently. I believe women can do anything, and that we Read...
So many of us try to stick to diets, only to find ourselves bingeing, then restricting more, then bingeing again, then restricting more, yo, yo, Read...
The body and face we have today is such a tenuous thing. The longer I live, the more strongly aware I am that there are no promises of health or Read...
I always thought that once I had my perfect body that this ideal perfect life would manifest, but once I reached my goal body it was the exact Read...
