self care

The truth is, your body does not want you to restrict your food, and it does not want you to lose weight, especially when it feels like food is Read...

As a curvaceous 27-year-old who developed early, I was constantly reprimanded for my selection in attire. Whether I was complimented by strangers Read...

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

I have been robbed of my dreams for more than 15 years by insomnia, an unpredictable bully playing tricks with my mind and body like a dog with Read...

I got my first period when I was ten. I was at a family friend’s house. I went to the bathroom and there it was, staring back at me. Thankfully I Read...

Somehow, through the ebb and flow of primary school politics, I had made myself an enemy. Out of nowhere, she had decided to take a grudge against Read...

But here is the secret I've learned from years of misery and failure: Food IS naturally comforting to us. And that is perfectly fine.

Food Read...

I know you’re probably wondering how that happened, so I’m going to tell you. (You’re welcome.)

The first sign that something was wrong was Read...