self care

New places give us opportunities to grow.

#MondaysWithMatt: Be Your Best Self, Everywhere You Go

You are not where you're from, and you are not your environment.

Take care of yourself this holiday season.

Happy Holiday Survival Guide

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential Read...

Take The Cake: Virgie's Guide To A Power-Babe Thanksgiving

Like, "Yum, there is a table full of delicious food" but also, "Ugh, am I gonna hate myself after I eat this?"

Give yourself love, even when you don't feel deserving.

#MondaysWithMatt: Love Yourself, Even When You Don't Like Yourself

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's Read...

Body positive for everyone else...

I Never Know What I'll See When I Look In The Mirror

Like so many women, I never know what I’ll see in the mirror. Sometimes I catch sight of myself in a window and cringe, appalled at my own body. Read...

If something seems “off” about your breast, talk to your doctor. Don’t let fear keep you from treatment.

Everything You Need To Know About Male Breast Cancer (And Probably Didn’t Know to Ask)

It’s estimated that 2600 new male breast cancer diagnoses will occur in 2016. Yes, you read that right. Male breast cancer. Here's what you need Read...

Trump supporters who are body positive? Seriously?

Take The Cake: Are Fat Positive Trump Supporters, Like, A Real Thing?

I am currently in Los Angeles trying to forget that the election happened.