self care

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

On Sunday night, I went on a Christmas tree hunting expedition.

My well-meaning friends would share how their ‘bad cramps’ were cured with birth control or yoga, and I’d feel like the failure with a low Read...

I can feel the air on my thighs and a jiggle in my step after I slip into my gym shorts. My cellulite, which rarely sees the light of day, is Read...

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

The other night, I was eating capellini with asparagus and shrimp with a new friend/Babecamp Jamaica alum.

It’s a trend in the photography business, along with bestie shoots and cake smash pics: boudoir photos.

Last month, I turned 30 (gasp!). It still gives me a little bit of a heart palpitation to type that out, but nonetheless, it happened.