trauma

EMDR is the most compassionate and empowering therapy I have ever undergone.

Dear Suicide, I don't know how to start this. I want to write something deep and life-changing, but that's just too daunting. So I'll start with the facts before I have to do the hard part of breaking up with you.

Sixteen years have passed since my last sexual assault, and before now, I had an incredibly healthy sex drive. The past year has been the hardest year for us. All of the memories of being assaulted came back more clearly, and the feelings of fear came rushing back with them.

*/

When I was six years old, my mother and three close family members were killed in a sudden and public tragedy, hurling those of us who survived int

I am not sure the human race is really good enough to deserve dogs.

When you get a massage somewhere “nice,” they often have a little box to check regarding the gender of your masseuse.

Trauma has a way of breaking people down. It's consumed almost every moment of the last 15 years of my life- from the mental health consequences, such as PTSD and years invested in therapy, to the trouble I have connecting with other people and opening up.