self-care

It was a thrilling feeling to wake up in the morning without a child inches from my face asking for a bowl of cereal at 6:00 a.m., to eat breakfast I hadn’t prepared, to have only my own needs to meet.

I'm Not A Mother When I Travel Alone

Travelling solo for the first time allowed me to regain my sense of self outside of motherhood. It showed me that I could still be a whole and interesting person without using my kids as my stand-in.

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I can tune into all of those things, seek out help from our doctor who will manage this with us, and trust that my body will keep telling me what she needs.

Overcoming Gestational Diabetes

The shame was overwhelming. Why was my body broken? What had I done to my baby? I began to spiral into self-loathing. Gestational diabetes felt like a failure.

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So I guess what I’m doing here isn’t so much fessing up to not living my best life, but asking a question: Is it possible to be living your best life, even if you’re exhausted?

Dear Oprah: I Confess I Have Not Been 'Living My Best Life'

I suppose it seems that “my best life” is one where I have time and financial dollars to foster sick baby goats back to health, while also homeschooling all my kiddos, with ample hours left for one-on-one muscle toning and stretching sessions, and perhaps a quilting circle with close friends too…

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One person can’t hold up the weight of another at all times. It’s especially difficult in situations of role reversal, like with parents and kids.

What's Not Said: When Your Parents Take A Toll On Your Health

It can really take a toll on you when you have to parent a parent.

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Have you stopped having sex, or are you worried that you’ve fallen out of love with each other?

Your Terrible Relationship Could Actually Kill You

Is it better to be alone than to be in a miserable relationship?

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Photo by Geoffrey Arduini on Unsplash

I Woke Up At 6 AM For A Week & Here's What Happened

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

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Image credit: Sam Wheeler via Unsplash

I Went On A Kid-Less Vacation And All I Got Was An Emotional Breakdown (And Some Pretty Great Clarity)

No one ever told me that relaxing would be such a hard thing to do.

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Image credit: Cherry Laithang via Unsplash

The Power Of Pretty Things: How Makeup Helps My Mental Health

Even if I have no plans to leave the house — or if I had plans to leave the house and got to anxious to follow through with them — I find a great deal of power in the simple act of painting my face and commemorating the ritual with a selfie.

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