self-care

You feel it. The change.

So what are some meditation hacks you can do during and between countless diaper changes and feedings?

Self-care can be a lot of things.

The thing about body dissatisfaction, in general, is this: once you’re a loather, reversion to lover is as easy as wearing a g-string over the ass you hate.

While cherishing the planet that you call home should be a daily pract

When you can’t trust your perception of reality and the things that you are experiencing, who or what can you trust?

One of the most liberating things a woman or femme can do is reclaim their independence by taking a solo trip. It may not sound like much, but it reinforces one’s confidence in their navigational abilities, being able to take care of their own needs without the help of anyone else, and the ability to entertain and be generally self-sufficient.

Bob’s Burgers is familiar and cozy and something I can let myself fall into completely. Having it on is like a constant, hilarious lullaby — one that I fall asleep to more often than not.