mental health

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri.

At the tail-end of a Hold My Beer, 2016 sort of year, we could all use a little more self-care in our lives. Add to that the typical stressors of a holiday season — no matter what you celebrate — and you've got a recipe calling for a generous extra helping of some personal TLC.

Asking for help is the hardest part. The truth is that asking for help is uncomfortable, even when we’ve been repeatedly reassured that it’s welcome.

Content Notice: mass shootings and violence, suicide mention

Creating safeguards like this for myself has allowed me to better navigate the unpredictability of mental illness while working a fulltime job.

When my boyfriend broke up with me my sophomore year of high school, I was inconsolable.

I'm trying to unearth the secrets of my grandfather’s story of when veterans come home. I'm looking at what happened to the men of WW ll.

Let’s face it: call outs sucks, no matter what it's about. It doesn’t help if you are in any way either mentally ill or neurodivergent.