mental health
Soon, it became clear that I was heading into full depression territory, and not necessarily just because my relationship ended. Offline, I was miserable.
Read...I'm not here to discredit your experience. What I'm here to say is that "feeling depressed" is a different beast than “having depression.”
Read...My depression coexists with my gratefulness, compassion, and good intentions. I am blessed, yes, but I am also depressed.
Read...I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.
Read...Bipolar disorder is our legacy. Not a great one, but a legacy just the same. Medications keep me alive. Destigmatizing psychiatric meds saves lives!
Read...This article first appeared on The Refresh and has been republished with permission.
“Six slick slim sycamore saplings and five thrifty, fun, fifty-somethings. . .” I chant along with the rest of the group as I try to slow my breathing. We finish our warm-ups and line up behind the door. Somehow, I end up at the front of the line, place my shaky palm on the door knob, and prepare myself to open it and walk on stage.
Read...I forced myself out the door that morning for a run - depression had sucked the life and determination from my mind and body.
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