mental health

There's nothing more surreal than being depressed and pregnant during what was otherwise one of the happiest times of my life.

What It’s Really Like To Be Depressed And Pregnant

There's nothing more surreal than being depressed and pregnant during what was otherwise one of the happiest times of my life.

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When I told my friends, family, and therapist we were back together, they were worried.

Put It In Writing: Using A Contract To Heal My Relationship

When I told my friends, family, and therapist we were back together, they were worried. That’s when we had the idea to write up a contract.

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Photo by M. B. M. on Unsplash

How To Manage Anxiety In Trump’s America

At times it feels as if the whole foundation of our country is crumbling into dust. Here are tips for managing anxiety in Trump's America.

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I made it my goal that by the end of 2018 I would leave my negative self-talk behind.

How I Learned To Combat Negative Self-Talk

I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.

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art by Julia Green

5 Signs You Need A Hecking Break (Immediately)

The problem with this kind of subtle stress is that it’s doing long-term damage to your body — you just can’t tell. Here are signs you need a hecking break.

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Image Credit: Jes Baker

If You Want To Talk About Physical Health, We’re Probably Going To Talk About Mental Health First

If you want to talk to me about health, it’s essential that you know that we’re probably going to talk about mental health first.

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For over five years, I endured these attacks with no knowledge of how to end them, or why they began.

My Evolving Relationship With Anxiety

For over five years, I endured these attacks. A therapist identified the source of this physical and mental torment: anxiety.

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What even is "normal?"

Why "Neurodivergent" Is The Best Term To Use For Autistic Or Special Needs Kids

What even is “normal?”

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