mental health

And then I did what some people might consider unprofessional: I opened up to them as well. I struggle with a variety of mental health conditions.

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How this form of treatment can facilitate good relationships. Read...

Mild depression (more familiar to the masses than its more severe form) is like being relentlessly cold; MDD is like having extreme frostbite.

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The love of a pet is like no other and makes for perfect holiday self-care! The company of animals can often be superior to the company of humans.

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During a high-stakes job search — or any job search, for that matter — emotions can run high and stress can become unbearable. Read...

A typical teen's day includes up to nine hours of texting, gaming, watching videos, and posting on multiple social networks — even while doing homework. It's enough to make you wonder: Is my kid addicted to technology? Read...

Why do we have a hard time with boundaries? Many of us, especially women, were raised to be people-pleasers and caregivers.

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Small talk is about as dreary as the murky skies and as painfully vexing as the overcrowded parkway.

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