body image

Being skinny or fat or anything in between doesn’t determine whether or not someone should be happy. Image: Thinkstock.

Please Don't Call My Son 'Skinny'

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

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Sensory deprivation provided me with a way to relate to my body that was rooted in acceptance. Image: Camila Cordeiro/Unsplash.

A Day At The Sensory Deprivation Spa Helped Me Accept My Body

[CN: body dysmorphia] Sensory deprivation provided me with a way to relate to my body that was rooted in acceptance: This is me, this is what I feel like, and this is all OK.

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According to the standards of the health and fitness industry, I was doing everything right. Image: Christopher Campbell/Unsplash.

When Your 'Healthy Lifestyle' Becomes A Disorder

[CN: eating disorders, thinspo] It’s easy to disguise disordered eating when it's become standard to mask a binge as a “cheat meal,” orthorexia as a “lifestyle,” and exercise addiction as “beast mode.”

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Having to walk carefully to avoid wedgies? Not helping any of us be our best selves. Image: Thinkstock.

The Life-Changing Magic Of Buying The Correct Size

Size, like age and salary and whatever else, is just a number. Pretending numbers don’t measure things isn’t helpful. I’m 38 years old: That isn’t good or bad, but it IS different from being 18 or 50.

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I didn’t understand what was happening. Image: Thinkstock.

I Took My Clothes Off And She Rejected Me

[CN: alcohol] Once we were in her apartment she grabbed me by the necktie, kissed me softly on the lips, told me to take my clothes off, and walked into her bedroom. Her clothing dropped to the ground piece by piece from where I stood to the bedroom — like some sort of Hansel and Gretel breadcrumb situation (if it were less creepy and filmed for Cinemax).

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For me, losing weight was about learning what I needed to do and gradually forming a positive relationship with my body. Image: Matt Joseph Diaz

I Lost 270 Pounds. Here Are 3 Reasons I Don't Share My Weight-Loss “Secrets.”

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

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Full-fat dairy MAY be “healthier” for you than low-fat dairy.  “May” be, as in, probably is, like with numbers and science and stuff. Image: Thinkstock.

Skim Milk Might Kill You

Full-fat dairy may be “healthier” for you than low-fat dairy. “May” be, as in, probably is, like with numbers and science and stuff.

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When my body didn’t fit socially-approved styles, cuts, and sizes, the obvious solution was to change my body rather than find clothes that complemented my physique.

Having Two Breast Reductions Didn't Make Me Happier

My relationship with body is anything but “typical.” So far, I’ve hated my body at every size — and not just because of my size.

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