body image

Image Credit: Thinkstock

How Depression Improved My Body Image 

When I’m in the company of family, my strongly held beliefs about positive body image, my carefully honed confidence that I am more than numbers on a scale, my uncompromising rebellion against the patriarchy and its arbitrary rules for women’s sexuality, crumbles into a fine dust that blows away with one heavy sigh.

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Matt Joseph Diaz

What Major Surgery Can Teach You About Change

When you go through a difficult, traumatic, or transformative experience, there’s a part of you that wants to hold onto the person you were before it happened. You try so hard to hold onto a simpler time–a time when things weren’t so scary. But you can’t.

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I'm Learning To Be Human-Shaped

Looking at this humble gift created by my fourth child, the one I waited 10 years for, I am grateful, tearful. She has drawn me, her mother. And other than having a really big head, I just look like a person. I’m wearing a dress. I have two arms and legs, five fingers on each hand (a surprisingly short thumb, however). My hairstyle is questionable, but all in all, I just look like a person.

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"When my body cried and begged me to be kinder to it, I ignored its requests for compassion and continued to beat myself up." Image: Thinkstock

I Was My Body's Bully

“You’re fat and ugly,” I’d hear, or, “Look at your stomach, it’s disgusting!” This wasn’t a neighborhood bully taunting me on my way to school — this is what I said to myself all day long, well into adulthood.

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Monday With Matt: Hey. Your Partner's Body Is Going To Change. Deal.

Mondays With Matt: Hey, Your Partner's Body Is Going To Change. Deal.

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

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My every decision was based off of whether I was having a good body image day or a bad one. Unfortunately, 99% of them were bad ones. Image: Kyle Broad/Unsplash.

Thinking Of My Body As Not My Own Helped My Relationship With It

I would wonder if others saw me as “super healthy” or as a “fit chick” — or if they had those thoughts at all. I was constantly consumed with every minute detail of my lifestyle, wondering if it was going to take me closer or further away from my ideal body.

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Quick, someone catch that Eevee!

Mondays With Matt: 3 Steps To Get A Beach Body

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

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Quick, someone catch that Eevee!

Mondays With Matt: 3 Steps To Get A Beach Body

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

Read...