self care

I never used to think my eating or weight fixation was that weird...I just thought I was a health nut.

Don’t ask me to explain how hormones can make a person feel so free.

I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for Read...

I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for Read...

In a goal-oriented society like ours, it's easy to link accomplishment with "deserving" to feel happy. But as Dr. Jim Taylor pointed out so well Read...

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — Read...

4. Bring sexy back — Your underwear drawer is starting to resemble your gran's. What happened to the sexy lingerie you used to enjoy buying (a Read...

Dieting is bad for your body, health, relationship with food, relationship with your body, metabolism, and really bad for natural weight Read...