Cynthia Lawrence

After the initial shock and panic, it’s easy to wallow in a sea of self-pity (over a bottle of red). But don’t let it be all doom and gloom. Dust yourself off, get your Olivia Pope thinking-cap on and get it ‘handled’.

1. Don’t go wild at the free bar — Yes it’s a party, you’re having fun and the drinks are overflowing but that’s no excuse to get ridiculously drunk. You probably won’t even realize your glass being constantly refilled, so pace yourself!

Two weeks after the UK voted out of the European Union, the dust has not yet settled. With the PM quitting, the Sterling dropping, and no apparent Brexit-plan — the aftermath has left many feeling uncertain. In a tense climate of racial commentary and unprecedented abuse, Brexit, thus far, has not been favourable.

Parenting can be challenging . . . at the best of times. So when we end up doing all the things we vowed we would NEVER do when we had our own kids, we often feel like we've failed as parents. Well, guess what? You’re not alone, and it’s OK!

I guess we are all guilty of gender-typing to some degree. It’s ingrained deep in our subconscious and culture. Everywhere we go: shopping malls, in the media, play groups, schools, public bathrooms — and the list goes on. But is it possible to shift the dialogue when it comes to teaching masculinity to boys?

But just when I thought I’d finally conquered the next hurdle of Corey starting pre-school, I was faced with yet a new one. Other mothers.

Before we’ve even had time to digest the festive season (and the last of the mulled wine), the overwhelming abundance of red hearts, teddy bears, and all things contrived come out to taunt us. They’re everywhere. From the zillion greeting cards, custom chocolates, gift ideas, sex toys, you name it — all in the name of a dude called Cupid.

Wouldn't it be great if we could go back in time and talk to our younger selves? What would you say (besides ridiculing those questionable hairstyles and dodgy dates!)? Fortunately, we live and learn — painfully at times — and realize these experiences only define who we are.

Growing up, I'd been taught to never think, breathe, or even utter this F-word.

Don’t: Overindulge at the free bar. Open bars can be a recipe for disaster if abused.