self care

Zoloft's long been known as the safest antidepressant to take during pregnancy. Most psychiatrists consider that if the patient needs drugs, Read...

Here’s something nobody talks about when you’re trying to become pregnant: it becomes an obsession and takes over your life. There’s just Read...

I don’t want to know what it looks like. I want to know about it.

Even before the shooting in San Bernadino and terrorist attacks in Paris, Beirut, and Kenya, were you wondering how to keep yourself and your Read...

...But not in the way you'd think.

In my late 20s, a neuromuscular disease affected my ability to swallow normally, and I couldn’t eat enough to maintain a healthy weight. Every Read...

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years Read...

Shocked, I asked her about my alcoholism, and if she believed she could forgive me. “No,” she said. “I don’t think so.”