self care

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

I'm an anti-diet teacher. I teach chronic, obsessed dieters how to eat normally, trust their bodies, and fully commit to living their lives now, Read...

I'm an anti-diet teacher. I teach chronic, obsessed dieters how to eat normally, trust their bodies, and fully commit to living their lives now, Read...

When I speak at colleges about my own story of sexual abuse, I never forget how difficult it was for me to even speak the words, "I was sexually Read...

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and Read...

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and Read...

Here are some further thoughts on miscarriage, the Internet, and how we can be supportive to women going through one.

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you Read...