self care

The human brain is so easily conditioned and, without a word being spoken, the simple elimination of everything except for the “perfect body” in Read...

And I don’t know if you’ve noticed, but people are really resistant to movements that aim to inspire people to drop the fight against weight. Read...

I’m breaking up with meticulously measuring meals, miles, minutes, etc. I’m worn-out by the fatigue that follows the cycles of fixation. These Read...

It would’ve been a whole lot easier if the writing fairy had dropped out of the sky and told me what to do, instead of wasting months and months Read...

I thought cancer was behind me. Until I had a weird pain near my left ovary which lasted for several days. It felt a lot like ovulation...Only, at Read...

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of Read...

Isn’t this what we want for young women? Education about this most secret and awesome part of our bodies bestows young women with the knowledge Read...

I applaud you for being here. I applaud you for giving life the five fingers of death and deciding to show up for whatever the day brings — every Read...