Sam Dylan Finch

What could trigger an episode? My life was perfect now. I took my meds (most of the time, anyway). I was a mental health advocate for a living, for crying out loud; I knew what I was doing. Besides, it had been so long since I’d experienced a real episode — I was practically cured. I couldn’t even remember what it felt like to hit rock bottom, and really, was it ever THAT bad?

I spent many sleepless nights worrying that being transgender meant that I would live a troubled life.

I was so ashamed of being transgender that I held out for years, thinking if I waited long enough, this part of myself would retreat into the dark spot of my mind – the trapdoor where all the bad memories fall in and disappear.

One thing I’ve noticed about mental illness is that it’s a mess of contradictions. It tells us one thing, urges us to do another. We have one desire, but then act totally to the contrary because… reasons.

A thousand Bach violin concertos swirling around my crib, imprinting those melodies on my brain, had not changed the fact that I was meant to be a cellist. And a thousand “she’s,” beginning from the moment that I was born, had not changed the fact that I had grown up to be a “he.”

I’ve heard a lot about this magical thing called “closure.” It sounds really great. My understanding of it is that, as time goes on, this person from the past becomes so distant that you no longer feel an emotional attachment. New romances fill the void left in your heart, and eventually this person who was once so significant suddenly becomes a blip on the screen.

I used to be the one that pushed everyone away out of fear that I was too demanding or too toxic or “too much.” But I’m finally at a place in my life where I understand just how important it is to lean on your support system — and so I’m committed to not running away anymore.

You were on the back burner — I thought you were Type 2, manageable, no big deal — which goes to show just how deeply I’d slid into denial. But there’s no denial here anymore. Just statistics and medical terms floating around in my brain, reminding me that I can’t afford to forget you, that you’re too “severe” for that.

For years, I didn’t know I was hearing voices. When it started to happen, it felt like someone else’s thoughts were being inserted into my mind, shouting at me, undermining my reality — impossible to control.

It would’ve been a whole lot easier if the writing fairy had dropped out of the sky and told me what to do, instead of wasting months and months trying to figure it out. So I’m writing this with the hopes that I, your writing fairy, am saving you a hell of a lot of time by giving you this advice upfront. Here are some pretty basic tips that have helped me to improve on my craft.