self-care

Self-Care Sunday: Using Cannabis To Treat Aches & Pains

I haven’t always been as big a proponent of marijuana as I am these days.

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#SelfCareSunday: 7 Affirmations For Well-Being

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.

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Go see a matinee. Bonus points for buying that obscene tub of popcorn and showing it who’s boss.

The 6 Best Ways To Use Your (Almost Non-Existent) Alone Time

You more than anyone should try to carve out some space for yourself.

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image credit: Joni Edelman

#SelfCareSunday: DIY Spa Day

Self-care can look like internal exploration, meditation, and other more emotional journeys, but sometimes it helps to have a little help from exte

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Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute?

I kind of hate it.

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Make sure a yes to someone else is not a no to yourself.

5 Ways To Be A Badass And Run Your Life 

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.

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"The winter will not last forever." (Image Credit: Unsplash/Joe Gardner)

No Matter How Dark Right Now Feels, You Are Not Alone

This week is full of high emotions.

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