self-care

While my estranged husband called me a “strong female lead,” and I occasionally joke about being “an independent woman who doesn't need a man,” I wish I could honestly say either of those statements felt true.

Here is the kicker. I am human. I treasure mental stability above all else. Therefore, I take my medications daily and sleep first. So what is a gal to do when my lifestyle is beginning to prohibit proper self-care? What tools can one find in their toolbox to really make time to ensure whole body care in addition to the mind?

Self-care is an important practice for everyone to incorporate into their lives. But at certain times, we may need a little extra TLC. Anyone who has experienced trauma in a relationship will attest to the fact that emotionally and psychologically recovering from any form of abuse is a tough road and it is vital to treat yourself with extra kindness.

Placing ourselves at the center of our lives is an act of political warfare.