self care

To those who may be a little lost right now… life is surprising and confusing. I don’t know what it is you are going through that may have thrown your planned path off course. Maybe you have lost a loved one. Maybe your health was stable, only to have taken a shocking turn into the land of chronic illness and doctor appointments.

Now that I've embarked upon the decade I once considered "old," there are a few things I'd like my 20 (and 30) year-old self to know.