body positivity

Weight is actually healthy. (GASP!)

Why "Calories In Vs Calories Out" Is A Lie

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

Read...
The Weight Watchers thing? Stop it. Sell your shares back. Image: Youtube.

Dear Oprah, Shut Up. #bread4ever

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

Read...
The Weight Watchers thing? Stop it. Sell your shares back. Image: Youtube.

Dear Oprah, Shut Up. #bread4ever

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

Read...
The perceived defects we carry around are only defects if we fail to see the beauty in them.

Why I Want My Daughter To See Me Naked

Although I haven't gone out of my way to be naked around my 6-year-old daughter (and we haven't had any direct discussion about my nude body), I certainly haven't hid my body from her either. If I’m in the shower and she needs her hair washed, I'll pull her in with me. If I’m drying my hair, naked as I do, I don’t mind if she's standing next to me brushing her teeth. Why? I don't want her views on what a body is "supposed" to look like to be shaped by the one-sided view the media presents.

Read...
Nowadays, if I eat more than two slices of pizza in front of anyone other than my wife, things get weird.

It's Only Cute When Skinny Girls Eat Pizza

Thin women can overeat, and it is seen as a quirk, or a one-time indulgence they deserve, or even proof that they aren’t anorexic. Fat women though? We are expected to constantly prove that we’re doing our best to not be fat.

Read...
The scale isn't the best indictor of health — no matter how old you are.

My Daughter’s Failure To Thrive Taught Me To Ignore the Scale

“Then why are you so worried about the scale?” Why was I? I had finally let go of the scale as an indicator of my own health, but my inability to do the same when it came to my daughter was bringing up the same old feelings of inadequacy and frustration.

Read...
Love it or loathe it?

Beauty And Body Acceptance: Living At The Intersection Of Vanity And Self-Love

Where does my love for my body stop and my vanity pick up? If I’d spend $126 in a futile attempt to “resolve” the rosacea I didn’t even know I had, then why not $500 on laser treatment to effectively repair the damage of time? If I’d whiten my teeth, why wouldn’t I spend $4000 on braces? If I’d wear Spanx, would I have an abdominoplasty? A push-up bra or a breast lift? It Works wraps or liposuction?

Read...
pie 4ever

An Ode To Winter Fluff

While buttoning my pants today I found to my dismay / that my skinny jeans get skinnier with every passing day. / For the past few months, in fact, I’ve watched with shock and wonder / as my stomach’s gotten softer and my thighs accrued more thunder.

Read...