self care

Astrology: skeptics welcome.

How To Use Astrology In A Non-Hokey Way

When you think of astrology, what first comes to mind? Is it your sun sign, the weekly horoscopes you see in newspapers, or a wonky new-agey scam Read...

Life is better when you're living it.

Why Being Present In The Moment Is SO Important (And How To Do It)

We’ve all had times like this: Our kid comes up to us, asks a question. We're not paying attention, but out of parental guilt and/or irritation we Read...

I Just Found Out My Rapist Died –– And That I Was A "Lucky" One

I just found out that my rapist is dead. Not only is he dead, but he ended up killing a lot of women. I always wondered if he would rape again, Read...

"Sometimes it is necessary to have days of doing nothing but staying in bed and taking care of you."

Productivity And Depression: A Guide

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten Read...

crisis prevention.

You Are Not Alone: For the Next Time You Find Yourself in Crisis

One of the most terrifying feelings this concept can bring up is “What if I’m all alone?” or “What if I don’t have any support?” My dear friend, Read...

Tips for becoming a self-love warrior.

6 Things Chronic Illness Has Taught Me About Self Love

I learned the power of being on my own team, of understanding my mind and body as unified, and the peace of seeing meaning-making and wisdom- Read...

Nothing funny about fat shaming.

There's Nothing Funny About Fat Shaming: A Response To Nicole Arbour's Ignorant Video

In response to Nicole Arbour's fat shaming video. . .

BFF. Or not.

5 Reasons To Break Up With Your BFF

Like if she steals from you — cash or a boyfriend. Or does something illegal she wants you to be a part of — or lie about. I draw the line at Read...