self care

The more conversations I have with fellow millennials, the more I realize we’re all going through similar growing pains. Professionally, we’re Read...

Most women's magazines will have a meal plan for you to eat the right amount. Eat the amount that Eva Longoria eats. How to eat the amount Read...

Have you ever bounced back after failure? How did you do it?

So many of us are waiting until we're skinnier. We're putting off dreams, big plans, and just plain old feeling good about ourselves until an Read...

I won't lie: When it comes to my appearance, I'm not my own biggest fan. Others may disagree, but catching a glimpse of myself in my mirrored Read...

So you’re on a diet, and you’re really pumped about it. You truly, honestly believe that you’re—say—“getting your body back” post-partum (that’s a Read...

I cried every single day of my life until I was 18 years old. I did not know this was abnormal.

Just like you might find it difficult to fly while fat, going to the gym can also be a terrible experience to endure while fat. This is one of my Read...