self care

food is important.

3 Ways That Eating Has Changed My Body (For The Better)

What I’ve (amazingly) learned is that if I eat what I want, when I want, and as much of it as I want (what my stomach wants, not my eyes, which Read...

You're #1!

Why The "You Have To Love Yourself First" Rule Is True

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Read...

You're #1!

Why The "You Have To Love Yourself First" Rule Is True

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Read...

The holidays aren't happy for all of us.

Newly Single And Not Ready To Mingle (My Plan To Get Through The Holidays)

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next Read...

Only you can make a difference...

Shifting Focus: How To Honor Instead Of Shame Our Bodies

We haven’t quite escaped the influence of the Puritans yet...We still tend to regard our bodies, our eating, our desires, and anything else of Read...

The holidays aren't happy for all of us.

Newly Single And Not Ready To Mingle (My Plan To Get Through The Holidays)

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next Read...

Curly hair, don't care.

Be One With Your Hair: Embracing The Hair You Were Born With

I love my hair curly and I love my hair straight. However, I would be misleading you if I didn't admit that people's positive reaction to my wild Read...

This guy? Insecure.

Why It's Really Not About You, It's Them (And Their Ego)

Easier said than done, and the statement is true: people are often very selfish or self-centered. They do things to prop themselves up or feel Read...