self care

When men and boys watch the sports media fat-shame professional athletes, how must that make them feel about their own bodies? Image: Keith Allison

Fat Shaming Has No Place On The Baseball Field

Boston.com recently published an incredibly offensive hit-piece mocking Sandoval and making fat jokes, complete with accompanying photos that Read...

More gender neutral bathrooms? YES please!

Why This Cis Girl In A Wheelchair Cares About Bathroom Bills

It's frustrating, and even more so because I know I'm not alone in this awkward pee-pee waltz with propriety. Ask any cross-section of people with Read...

Slut-shaming is how we explain the gendered double standard of sexual respectability: It’s women taking flak for the sex we have, while men are applauded for simply “doing what men do.” Image: Thinkstock.

How STI Stigma Perpetuates Slut-Shaming

Four years ago, I could be found most mornings at the same café with the same blue notebook and a mug of hot coffee. I was trying to write the Read...

Slut-shaming is how we explain the gendered double standard of sexual respectability: It’s women taking flak for the sex we have, while men are applauded for simply “doing what men do.” Image: Thinkstock.

How STI Stigma Perpetuates Slut-Shaming

Four years ago, I could be found most mornings at the same café with the same blue notebook and a mug of hot coffee. I was trying to write the Read...

You look into the chocolate long enough and the chocolate looks back, girl. Image: supplied.

Take The Cake: Saint Mary Of The Chocolates

Jacob (boyfriend) lives walking distance to a See’s Candies. This means that half the week I live walking distance to a See’s Candies — which, if Read...

Other people’s actions? Other people’s opinions? Can’t do anything about it.

Why Our Need To Be In Control Fuels The Diet Mentality

I teach people how to eat normally after dieting. And across the board, the people I work with all describe themselves as “type A personalities” Read...

16-year-old, 500-pound me. Image: supplied.

5 Things I Wish I Could Tell My 500-Pound Past Self

One of the most dangerous aspects of positive change is our tendency to demonize the people we’ve been. I don’t know a single person who hasn’t Read...

I will make it my mission to teach him that the traits which make us unique are so much more worth celebrating than the ones that fit a mold. Image: Emily Glover.

It's Still My Job To Teach My Child About Body Positivity — Even If He's A Boy

My goal isn’t just to raise a son who can avoid the trappings of eating disorders. It’s to help him actively embrace who he is, on all levels.