Yoga

There is a long history of male yoga teachers using their spiritual power to dominate and abuse women. Yoga is slowly waking and this is my story!

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration.

Naked yoga would be great for someone who is 20 and didn’t breastfeed for 10 years, one whose breasts retain their youthful gravity defying vigor.

If you’re lucky enough to live near Willamette Valley in Oregon, you can get a dose of outdoor yoga with cute little goats at No Regrets Farm.

HI! I'm Joni Edelman, Editor-In-Chief here at Ravishly. Parenting is some hard shit.

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

Remember this one time in savasana that the teacher had us visualize all the negative energy in our lives being squeezed out the soles of our feet like a bad vibes garlic press. Imagine my boss’ words as a brown ooze squeezing out of my feet. Imagery is gross but deeply comforting.