weight loss
It was impossible to binge — not being able to chew took away much of the enjoyment. I had to change my relationship with food.
Read...
I think anyone who helps others embrace and love their body in order to change our societal standards of beauty is ultimately doing a good thing. But I am very uncomfortable with the way that some body positivity advocates take “body positivity” to mean “You can’t care about what you look like,” or “You can’t care about your weight,” or “You can’t ever try to lose weight” I want to ask: Why not?
Read...
One of the most dangerous aspects of positive change is our tendency to demonize the people we’ve been. I don’t know a single person who hasn’t lain awake in bed, plagued with the thoughts of a cringe-worthy move they made in their younger years, or some kind of toxic behavior they exhibited before they knew better.
Read...
I'll let you in on a little secret - being thin didn't make me happy, but being "Fat" does! Be fat and happy. Be unapologetically fat.
Read...
I’ve tried almost everything to get rid of my cellulite. Coffee scrubs, anti-cellulite creams, seaweed wraps, Tracy Anderson workout tapes, juice fasts, fad diets, and nothing has worked. Until now.
Read...
"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."
Read...