stress

Breastfeeding doesn't work all the time for everyone. That's okay.

News Flash: Pressuring Moms To Breastfeed Is Stressing Them The Eff Out

There is nothing in the world that quite compares to the joyous feeling of bringing a new baby home.

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The #OCDame: Productivity Anxiety Is Pretty Much The Worst

I have a lot of anxiety about not doing enough. Not doing enough at work, at school, around the house, to help save the world from the creeping tendrils of authoritarian nationalism… the list goes on.

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If you’re looking for me, I’ll be lying on the sofa, huddled under a blanket, feeling satisfyingly shitty.

Embrace The Crapstorm Of Life 

Go ahead. Give in to the misery.

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image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

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original artwork by Mariah Aro Sharp

Chronic Stress And Lack Of Sleep Is Probably Literally Killing You

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it.

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image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

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Time for some zen, friends.

Feeling Stuck? 6 Ways To Fix That Crappy Feeling

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Maybe you feel sad about a relationship that is deteriorating or has completely dissolved. Maybe you just feel completely spent and worn out, and lack the energy to move at all. Or maybe you have this great big beautiful life you're afraid to step into and the fear has you paralyzed.

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Obsessed With Checking The Election? Me, Too.

With four and a half days left before this election ends once and for all, I am probably not alone in my obsession with polls. And I’m probably not the first to admit that this is not a healthy way to be living.

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