sleep

Maxwell: Age 4, lover of trucks, lousy sleeper

13 Things My 4-Year-Old Needs To Discuss at 4 A.M.

There is NO RELATIVITY. My children are objectively the worst sleepers of any children in the history of ever.

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Your rest is important. Your mental health is important.

6 Ways To Make Sleep Sacred 

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

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Listen more than you talk. This is going to be hard for you, because you are my child and my mouth runs like a duck’s ass. Image: author.

21 Life Lessons I Want To Share With My Daughter On Her 21st Birthday

Her birth turned my life upside down in the very best way a tiny human can; and through her, I’ve learned some of the most profound life lessons.
By “profound lessons,” I mean, “I have fucked up a lot of times.”

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Joking about a kid who doesn’t nap is one thing, but I am back from the front lines to tell you that when you’re living it, it is no laughing matter. Image: Thinkstock.

7 Things I Learned From Raising A Kid Who Doesn't Nap

“Sleep when the baby sleeps” is the cruelest thing you can say to a new parent. It sounds oh-so-simple, doesn’t it? Just like my sleep advice sounded all those years ago, before I knew the harsh reality of parenting. It’s impossible to sleep when the baby sleeps if the baby is only down for 10 minutes at a time!

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I'm more intrigued (and somewhat amused) by the signs of aging that seem to have suddenly hit like a ton of bricks than I am bummed out about them. Image: Thinkstock

8 Ways Aging Has Crept Up On Me That I'm Weirdly OK With

I'm proud to be where I'm at in life, even if it means spending more time buying bunion-cushioning shoe inserts and various vitamin supplements than it does staying out late with friends getting sushi and drinks. What is somewhat bizarre to me, however, is how the signs of getting older have crept up on me. Big time.

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Part of the depression of summer SAD is due to FOMO (“fear of missing out”). Image: Image: Tú Anh/Pixabay.

I Have Seasonal Affective Disorder — In The Summer

Seasonal Affective Disorder, a common mood disorder that was first described by Dr. Norman Rosenthal in 1984, is mostly discussed in terms of how it affects people in winter.
When I found out about summer SAD a few years ago through some online sleuthing, I felt relieved. I finally knew what was going on with me.

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Insomnia is an odd affliction, ephemeral, absurd. Like a knock-knock joke that slowly kills you.

Wide Awake: 7 Things I've Learned From My Insomnia

I have been robbed of my dreams for more than 15 years by insomnia, an unpredictable bully playing tricks with my mind and body like a dog with its chew toys. I am given weeks or months of normal sleep, only to be blown back to sleeplessness like a sudden wind. An estimated 30-35% of adults will grapple with this particular sleep disorder at one point in their lives — and 10% will deal with insomnia chronically.

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No grinding espresso, please.

5 Things Made To Sabotage Your Baby's Infancy And Your Sanity

Don’t flush the toilet. Don’t turn on the lights. This is a good time to either meditate or partake in that incredibly wise bit of advice to sleep when the baby sleeps.

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