nutrition

As the saying goes, you are what you eat — meaning, what we put into our bodies affects our overall health. Here are 5 foods that are good for your vagina.

Kourtney Kardashian is a good source of entertainment and style inspiration. However, her detox diet sounds stupid and probably bad for you and also won’t detox you because you are not toxic.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Can we talk about self-care for a hot minute?

I kind of hate it.

“Wow, what happened?” (as eyes glance at my stomach area)
What do you mean, “What happened?” When asked this, I sometimes wonder if little aliens are flying around my waist or if blood is spewing from my hips.

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.