mental health

I don’t want your green smoothie recipe, your yoga pamphlet, or your Google search results on the meds I take.

I want everyone out there having a miserable college experience to know that it's not your fault, and you're not alone.

Fact: It’s cold as f#ck outside and you should be watching Netflix.

So, deep breath, here we go: I have OCPD.

Validate my pain. Acknowledge my suffering. And know that, for me, it’s very real.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

Having anxiety isn't fun, but it seems like anxiety is continuously making its way into my life. And that means I've got to fight anxiety right back. After having my first panic attack in February and then multiple ones in August, I decided I had had enough.

Depression isn't just about being unhappy about something or feeling blue; it's a legitimate and very serious medical condition with many emotional, physical, behavioral and cognitive symptoms. It isn't inevitable for anyone living in the modern world, and it also doesn't mean that you're a bad or weak person if you suffer from depression.