Meditation

It’s more important, and more useful, to encourage people to employ whatever modality works for them in their search for solace.

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

My favorite of all the apps are the ones that encourage and remind me to care for myself. Why? Because I SUCK SO HARD AT IT.

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.