Minds

I am a social creature, and crave the sense of connection I find online. Image: Benjamin Child/Unsplash.

How I Manage My Social Media Anxiety

I used to be the kind of person whose every thought was fodder for Facebook, Twitter, and Tumblr. No matter how mundane, morbid, ridiculous, or inconsequential, I shared it. You might even say that sharing it was part and parcel of experiencing it.

Read...
The men, it seemed, could say or wear anything they wanted, but the women had to protect ourselves from the men because they couldn’t control themselves. Image: Foundry Co/PEXELS.

My Experience With Sexism In The Psych Ward

[CN: suicidality, hospitalization, rape culture, slut-shaming.] We all needed a place to recover, a place where our problems could be addressed and dealt with, a place where we could feel safe. However, the way the women in the ward were treated couldn’t possibly have made us feel safe or comfortable.

Read...
If we can experience joy even when all hell breaks loose, what’s holding so many of us back?

3 Ways To Feel Lasting Joy Instead Of Just Temporary Happiness

Unlike happiness, joy is not dependent on circumstances and external factors — joy is the truest form of contentment and it is everlasting. That being said, it's still something you have to practice daily.

Read...
He's a ghost to me. He's left fingerprints all over my body, mind, and soul. Image: Thinkstock.

I Still Love My Abusive Ex-Boyfriend

[CN: emotional abuse and gaslighting, description of sexual assault.] As a three-time survivor of intimate partner violence, I hate what he did to me, but I don't hate the person with whom I fell in love — not even a little bit. My love for him will always exist.

Read...
My tattoos have become a protective buffer against self-injury and an important step in refashioning my journey toward wellness. Image: Thinkstock.

How Tattoos Helped Me Recover From Self-Injury

[CN: cutting, dissociation, auditory hallucinations] I struggle with the need to have physical, visible proof of my inner world. That’s when I realized tattoos can replace my scars. I can reinterpret what my scars stand for and transform them into something beautiful, something worth remembering.

Read...
Sometimes I love sex. Other times, though, I feel too trapped in my own head to do anything sexual at all. Image: Thinkstock.

How My Anxiety Disorder Influences My Sex Life

As soon as I hit puberty, I was fascinated by sex.... As I’ve gotten older (and actually had sex), my relationship with the act has shifted. Most of this has been the result of my not only coming to terms with my body and what it does and doesn’t like, but coming to terms with another part of my existence: my anxiety disorder.

Read...
Trying to place yourself back in a position of power after an assault is an acceptable reaction — one that is likely more common than we suspect. Image: Thinkstock.

Flipping The Script Was My Sexual Assault Survival Tactic

[CN: rape, victim-blaming, mentions of sex work] I felt violated. I felt angry that no one had stopped him, or stopped me from going outside with him. That no one had noticed how intoxicated I was. That no one had cared. And most of all, I felt utterly confused as to why I still allowed him inside my house after everything that had happened.

Read...
Too often parents try to keep their skeletons locked away in basement closets. Image: Thinkstock.

I'm An Alcoholic And Drug Addict, And I'm Not Going To Hide It From My Kids

[CN: alcoholism, drug addiction, mention of rape] I want them to know that alcoholism and drug addiction is a disease that they are predisposed to. That it can seriously mess up your life and turn you into a person you don’t want to be. I want them to understand that I am one of the lucky ones to make it out alive, who didn’t have to suffer any major repercussions...

Read...